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Techniques of ITF Taekwondo

ITF Taekwondo: 200 documented techniques. Of those: blocks (82), strikes (67), kicks (34). Among them Gutja Makgi, Baro Jireugi, Doro Chagi.

🧍Stances (Tachi-waza)

Annun SogiBasic
앉은서기
→
Dwitbal SogiIntermediate
뒷발서기
→
Gojung SogiBasic
→
Guburyo Junbi Sogi ABasic
→
Guburyo Junbi Sogi BBasic
→
Gunnun Junbi SogiBasic
→
Gunnun SogiBasic
걷는서기
→
Kyocha SogiBasic
→
Moa Junbi Sogi BBasic
→
Moa Junbi Sogi CBasic
→
Moa SogiBasic
→
Nachuo SogiBasic
→
Narani SogiBasic
→
Niunja SogiIntermediate
니은자서기
→
Sasun SogiBasic
→
Soojik SogiBasic
→
Waebal SogiBasic
→

👊Strikes (Uchi/Tsuki)

Ap Joomuk Yop JirugiBasic
→
Ap Palkup TaerigiBasic
→
Bandae JirugiBasic
반대지르기
→
Bandalson Nopunde Bandal TaerigiBasic
→
Bandalson Nopunde TaerigiBasic
→
Baro JireugiBasic
바로 지르기
→
Chetdari JireugiBasic
쳇다리 지르기
→
Digutja JirugiBasic
→
Doo Joomuk Najunde JirugiBasic
→
Doo Songarak Nopunde TulgiBasic
→
Dung Joomuk Ap TaerigiBasic
→
Dung Joomuk Naeryo TaerigiBasic
→
Dung Joomuk Nopunde Yobap TaerigiBasic
→
Dung Joomuk Soopyong TaerigiBasic
→
Dung Joomuk Yop Dwi TaerigiBasic
→
Dung Joomuk Yop TaerigiBasic
→
Dung Palmok Ap TaerigiBasic
→
Dwijibo JirugiBasic
→
Dwijibun Sonkut TulgiBasic
→
Dwit Palkup TulgiBasic
→
Ghin Joomuk Nopunde JirugiBasic
→
Giokja JirugiBasic
→
Homi Sonkut Nopunde TulgiBasic
→
Joongji Joomuk Nopunde JirugiBasic
→
Kaunde Dollyo JirugiBasic
→
Kaunde JirugiBasic
가운데지르기
→
Me Jumeok Naeryeo ChigiBasic
메주먹 내려치기
→
Mit Joomuk Nopunde Baro Ap TaerigiBasic
→
Naeryo JirugiBasic
→
Najunde JirugiBasic
→
Nopunde Ap Joomuk JirugiBasic
→
Nopunde Bandal JirugiBasic
→
Nopunde Palkup TaerigiBasic
→
Ollyo JirugiBasic
→
Opun Sonkut Nopunde Anuro GhutgiBasic
→
Opun Sonkut Nopunde Bakuro GhutgiBasic
→
Opun Sonkut TulgiBasic
→
Pyon Joomuk Nopunde JirugiBasic
→
Sang Inji Joomuk Nopunde Bandal JirugiBasic
→
Sang Joomuk Ap JirugiBasic
→
Sang Joomuk Dwijibo JirugiBasic
→
Sang Joomuk Sewo JirugiBasic
→
Sang Palkup TulgiBasic
→
Sang Sonkal Nopunde Anuro TaerigiBasic
→
Sang Sonkal Soopyong TaerigiBasic
→
Sang Yop Joomuk Soopyong TaerigiBasic
→
Sang Yop Palkup TulgiBasic
→
Sang Yopdwi Palkup TulgiBasic
→
Sewo JireugiBasic
세워지르기
→
Sondung Naeryo TaerigiBasic
→
Sondung Nopunde Bakuro TaerigiBasic
→
Sondung Soopyong TaerigiBasic
→
Sonkal Anuro TaerigiBasic
→
Sonkal Ap Naeryo TaerigiBasic
→
Sonkal Ap TaerigiBasic
→
Sonkal Bakuro TaerigiBasic
→
Sonkal Dung Ap TaerigiBasic
→
Sonkal Naeryo TaerigiBasic
→
Sonkal Twio Dolmyo TaerigiBasic
→
Sonkal Yop TaerigiBasic
→
Soopyong JirugiBasic
→
Sun Palkup Naeryo TulgiBasic
→
Sun Sonkut TulgiBasic
→
Twimyo Yonsok JirugiBasic
→
Wi Palkup TaerigiBasic
→
Yop Joomuk Kaunde Yop TaerigiBasic
→
Yop Palkup TulgiBasic
→

🦵Kicks (Geri-waza)

Anuro Nopunde Sewo ChagiBasic
→
Ap Cha BusigiBasic
→
Bakuro Sewo ChagiBasic
→
Bandae Dollyo ChagiAdvanced
반대 돌려차기
→
Bandae Dollyo GorochagiBasic
→
Bandal ChagiBasic
반달 차기
→
Bituro ChagiBasic
비틀어차기
→
Dollyo ChagiIntermediate
돌려차기
→
Doro ChagiBasic
→
Dwit Cha JirugiBasic
→
Gokaeng-i ChagiBasic
→
Golcho ChagiBasic
→
Moorup Ap Cha BusigiBasic
→
Moorup ChagiBasic
→
Naeryo ChagiBasic
→
Noollo ChagiBasic
→
Pihamyo Bandae Dollyo ChagiBasic
→
Suroh ChagiBasic
→
Twimyo Ap ChagiIntermediate
뛰며앞차기
→
Twimyo Apcha BusigiBasic
→
Twimyo Bandae Dollyo ChagiBasic
→
Twimyo Dollyo ChagiAdvanced
뛰며 돌려차기
→
Twimyo Dwi ChagiAdvanced
뛰며 뒤차기
→
Twimyo Nopi Ap Cha BusigiBasic
→
Twimyo Nopi ChagiBasic
→
Twimyo Nopi Yop Cha JirugiBasic
→
Twimyo Sangbang ChagiBasic
→
Twimyo Yop Cha JirugiBasic
→
Twio Dolmyo Yop Cha JirugiBasic
→
Yobap Cha BusigiBasic
→
Yop Cha JirugiBasic
→
Yop Cha TulgiBasic
→
Yopcha MilgiBasic
→
Yopcha MomchoogiBasic
→

🛡️Blocks (Uke-waza)

An Palmok Dollimyo MakgiBasic
→
An Palmok Hori MakgiBasic
→
An Palmok Kaunde Hechyo MakgiBasic
→
An Palmok Narani MakgiBasic
→
An Palmok Yop Ap MakgiBasic
→
An Palmok Yop MakgiBasic
→
Ap Joomuk Noollo MakgiBasic
→
Bakat Palmok Naeryo MakgiBasic
→
Bakat Palmok Najunde Ap MakgiBasic
→
Bakat Palmok Narani MakgiBasic
→
Bakat Palmok Nopunde Bakuro MakgiBasic
→
Bakat Palmok Nopunde Bara Ap MakgiBasic
→
Bakat Palmok San MakgiBasic
→
Bakkat Palmok MakgiIntermediate
바깥팔목막기
→
Bandalson Bandae Chookyo MakgiBasic
→
Digutja Japgi MakgiBasic
→
Digutja MakgiBasic
→
Doo Bandalson MakgiBasic
→
Doo Bandalson Nopunde MakgiBasic
→
Doo Palmok MakgiBasic
→
Doo Palmok Najunde Mirro MakgiBasic
→
Gutja MakgiBasic
→
Kaunde An Palmok MakgiBasic
→
Kaunde Palmok Daebi MakgiBasic
→
Kyocha Joomok Naerjo MakgiBasic
→
Kyocha Joomok Najunde Noollo MakgiBasic
→
Kyocha Joomuk Chookyo MakgiBasic
→
Kyocha Joomuk Momcho MakgiBasic
→
Kyocha Sonkal Chookyo MakgiBasic
→
Kyocha Sonkal Kaunde MakgiBasic
→
Najunde Bakat Palmok MakgiBasic
→
Najunde MakgiBasic
낮은데막기
→
Nopunde Bakat Palmok Hechyo MakgiBasic
→
Nopunde Bakat Palmok Yop MakgiBasic
→
Nopunde Doo Palmok MakgiBasic
→
Nopunde MakgiBasic
높은데막기
→
Nopunde Palmok Daebi MakgiBasic
→
Pakat Palmok Anuro MakgiBasic
→
Palmok Chookyo MakgiBasic
→
Palmok Daebi MakgiBasic
→
Palmok Kaunde Ap MakgiBasic
→
Palmok Najunde Bandae MakgiBasic
→
Sang Palmok MakgiIntermediate
쌍팔목막기
→
Sang Palmok Momcho MakgiBasic
→
Sang Sonbadak Chookyo MakgiBasic
→
Sang Sonbadak Naeryo MakgiBasic
→
Sang Sonbadak Noollo MakgiBasic
→
Sang Sonbadak Ollyo MakgiBasic
→
Sang Sonbadak Soopyong MakgiBasic
→
Sang Sonkal MakgiBasic
쌍손날막기
→
Sonbadak Duro MakgiBasic
→
Sonbadak Golcha MakgiBasic
→
Sonbadak Mirro MakgiBasic
→
Sonbadak Naeryo MakgiBasic
→
Sonbadak Najunde Anuro MakgiBasic
→
Sonbadak Noollo MakgiBasic
→
Sonbadak Nopunde Golcha MakgiBasic
→
Sonbadak Ollyo MakgiBasic
→
Sonkal Bandae Chookyo MakgiBasic
→
Sonkal Baro Chookyo MakgiBasic
→
Sonkal Daebi MakgiIntermediate
손칼대비막기
→
Sonkal Dollimyo MakgiBasic
→
Sonkal Dung Dollimyo MakgiBasic
→
Sonkal Dung Kaunde Hechyo MakgiBasic
→
Sonkal Dung Kaunde MakgiBasic
→
Sonkal Dung Najunde Anuro MakgiBasic
→
Sonkal Dung Najunde Ap MakgiBasic
→
Sonkal Dung Najunde Daebi MakgiBasic
→
Sonkal Dung Nopunde Daebi MakgiBasic
→
Sonkal Dung San MakgiBasic
→
Sonkal Dung Yop MakgiBasic
→
Sonkal Kaunde Hechyo MakgiBasic
→
Sonkal Najunde Anuro MakgiBasic
→
Sonkal Najunde Ap MakgiBasic
→
Sonkal Najunde Bakuro MakgiBasic
→
Sonkal Najunde Daebi MakgiBasic
→
Sonkal Najunde MakgiBasic
→
Sonkal Najunde Yop MakgiBasic
→
Sonkal Nopunde Daebi MakgiBasic
→
Sonkal Nopunde Yop MakgiBasic
→
Sonkal San MakgiBasic
→
Sonmok Dung Ollyo MakgiBasic
→