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Taekwondo

태권도

The Korean art of high, dynamic kicks, unified after the Second World War from nine schools. A full Olympic discipline since 2000.

Quick Facts

Masters & notable people
Country of OriginSouth Korea
Founded1955
RegionAsia
Primary FocusStriking
Contact LevelFull contact
Belt SystemBelts

Character & Origin

StatusLiving, organized
LineageSport-codified
Era of Origin20th century

Training

AttireGi required
SparringMedium contact
Role of WeaponsNo weapons
Role of FormsForms at the core
Typical Frequency2 × per week
First Grade In3 months

Who It Suits

Typical Minimum Age5 years
Kids ProgrammesChildren are the core audience
Senior FriendlySuitable with adaptation
Physical Demand3/5
Injury Risk2/5
Learning Curve2/5
Self-Defence Value2/5
Fitness Value4/5

Organisation & Competition

Grading SystemBelts
Competition FormatPoint fighting
Weight ClassesYes
Olympic StatusCurrent Olympic sport
World FederationWorld Taekwondo (WT); International Taekwon-Do Federation (ITF)
Estimated PractitionersOver 10M

What the style is built from

Editorial rating on a 0–3 scale, based on how much room each area gets in ordinary training.

Hand strikesMarginal
KicksCore
Throws & takedownsNot used
Ground fightingNot used
Locks & holdsNot used
WeaponsNot used

Catalogs & Databases for Taekwondo

📜 Traditional Katas & Forms82 items · across 3 styles
👊 Techniques Database173 items · across 3 styles
📖 Glossary of Terms29 items · across 3 styles
👥 People & Masters8 items · across 3 styles
🎬 Films featuring this art1 items · across 3 styles

About Taekwondo

Taekwondo took shape in Korea after the Second World War, when the heads of nine schools (kwans) agreed to unite under a single name. Its roots reach back to native taekkyon and subak as well as to Japanese karate, which arrived in Korea during the occupation. Two main branches exist today: WT (formerly WTF), whose sport format has been Olympic since 2000, and ITF, which retains a more traditional technical syllabus. Kicking is the defining feature. Taekwondo developed it further than most arts — head kicks, spinning and jumping techniques form the core of both training and scoring. The hands are used mainly for guarding and for body punches; in WT competition punches to the head do not score, which strongly shapes the competitive style. Training rests on three pillars: forms (poomsae in WT, tul in ITF), technical drills, and sparring. Progress runs through coloured belts (gup) to black-belt dan grades, often with intermediate stripes for children. Alongside the sporting line there is a traditional syllabus emphasising self-defence and breaking. For a beginner taekwondo is accessible and systematic: clear grading, a large club network, and a well-graduated training load. It does demand above-average hip flexibility — that is what decides how high and how cleanly the kicks are delivered.

Styles & Branches

ITF Taekwondo태권도

The older of taekwondo's two main branches, founded in 1966 by General Choi Hong-hi. It has its own patterns — twenty-four tul — and more hand technique.

Subak수박

Unarmed contest attested in Korean historical works from the Goryeo dynasty on. No manual survives, so the claim of a direct line to taekwondo has no support.

WT Taekwondo태권도

The competitive and Olympic branch of taekwondo under World Taekwondo, founded in 1973. Bouts are decided by an electronic scoring system.

Similar styles

Selected by overlap in the style profile, not by historical lineage.

Engolo (Zebra Combat Dance)ChaussonKyokushinTaekkyonTaidoWidae Taekkyon