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Techniques of Shotokan
Shotokan: 87 documented techniques. Of those: strikes (31), blocks (28), stances (14). Among them Kumade, Age Uke, Orishiki.
🧍Stances (Tachi-waza)
Fudo DachiIntermediate
不動立ち→
Gankaku DachiIntermediate
岩鶴立ち→
Hachiji DachiBasic
八字立ち→
Heisoku DachiBasic
閉足立ち→
Hizakutsu DachiBasic
→
Kiba DachiBasic
騎馬立ち→
Kokutsu DachiBasic
後屈立ち→
Kosa DachiIntermediate
交差立ち→
Nekoashi DachiIntermediate
猫足立ち→
OrishikiBasic
→
Renoji DachiBasic
→
Sagi Ashi DachiBasic
鷺足立ち→
Seishan DachiIntermediate
半月立ち→
Zenkutsu DachiBasic
前屈立ち→
👊Strikes (Uchi/Tsuki)
Age EmpiBasic
→
Age TsukiIntermediate
上げ突き→
Bao QuanBasic
豹拳→
Empi UchiIntermediate
猿臂打ち→
Gyaku ZukiBasic
逆突き→
Haito UchiIntermediate
背刀打ち→
Ippon KenBasic
→
Kagi ZukiIntermediate
鉤突き→
Kizami ZukiBasic
刻み突き→
KumadeBasic
熊手→
Mawashi ZukiAdvanced
廻し突き→
Morote ZukiIntermediate
双手突き→
Nihon NukiteAdvanced
二本貫手→
NukiteAdvanced
貫手→
Oi ZukiBasic
追い突き→
Otoshi UrakenBasic
→
Otoshi ZukiBasic
→
Seiken Choku ZukiBasic
正拳直突き→
Seiken Jodan TsukiBasic
正拳上段突き→
SeiryutoBasic
青竜刀→
Shotei UchiIntermediate
掌底打ち→
Shuto UchiBasic
手刀打ち→
Tate ZukiIntermediate
縦突き→
Tetsui UchiBasic
鉄槌打ち→
Tettsui Hasami UchiBasic
→
Ura ZukiBasic
→
Uraken Mawashi UchiBasic
→
Uraken UchiIntermediate
裏拳打ち→
Ushiro Empi AteBasic
→
Washide UchiAdvanced
鷲手打ち→
Yama ZukiAdvanced
山突き→
🦵Kicks (Geri-waza)
🛡️Blocks (Uke-waza)
Age UkeBasic
上げ受け→
Empi UkeBasic
→
Gedan BaraiBasic
下段払い→
Haishu UkeIntermediate
背手受け→
Haiwan UkeBasic
→
Juji UkeIntermediate
十字受け→
Kaisho Juji UkeBasic
→
Kake UkeBasic
→
Kakiwake UkeAdvanced
掻き分け受け→
Keito UkeAdvanced
鶏頭受け→
Kosa UkeAdvanced
交差受け→
Manji UkeAdvanced
卍受け→
Mawashi UkeIntermediate
廻し受け→
Morote UkeIntermediate
諸手受け→
Nagashi UkeBasic
→
Nami GaeshiBasic
波返し→
Osae UkeBasic
→
Otoshi UkeBasic
→
Shuto Age UkeBasic
→
Shuto Gedan BaraiBasic
→
Shuto UkeIntermediate
手刀受け→
Soto UkeBasic
外受け→
Sukui UkeIntermediate
掬い受け→
Tate Shuto UkeBasic
→
Teisho Awase UkeBasic
→
Teisho UkeBasic
→
Tsukami UkeAdvanced
掴み受け→
Uchi UkeBasic
内受け→