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Techniques of Shotokan

Shotokan: 76 documented techniques. Of those: strikes (30), blocks (19), stances (15). Among them Nukite, Age Uke, Hojo Undo.

🧍Stances (Tachi-waza)

Gankaku DachiAdvanced
岩鶴立ち
→
Hangetsu-dachi Crescent StepBeginner
半月立
→
Hojo UndoBeginner
補助運動
→
Kiba DachiIntermediate
騎馬立ち
→
Kokutsu DachiIntermediate
後屈立ち
→
Kosa DachiIntermediate
交差立ち
→
Kosa Dachi WadoIntermediate
交差立ち
→
Nekoashi DachiIntermediate
猫足立ち
→
Nekoashi Dachi ShitoIntermediate
猫足立ち
→
Sanchin DachiIntermediate
三戦立ち
→
Seishan DachiIntermediate
半月立ち
→
Shiko DachiIntermediate
四股立ち
→
Sochin Immovable Fudo-dachi GuardBeginner
壯鎮 不動立
→
Sochin Immovable Fudo-dachi KimeBeginner
壯鎮 氣合
→
Zenkutsu DachiBeginner
前屈立ち
→

👊Strikes (Uchi/Tsuki)

Age TsukiIntermediate
上げ突き
→
Chinte Nihon Nukite Two-Finger Eye JabAdvanced
珍手 貫手
→
Empi UchiIntermediate
肘打ち / 猿臂
→
Gammen Shuto UchiBeginner
顔面手刀打ち
→
Gyaku ZukiBeginner
逆突き
→
Hiraken TsukiAdvanced
平拳突き
→
Kagi ZukiIntermediate
鉤突き
→
Kakushi ZukiIntermediate
隠し突き
→
Keiko UchiAdvanced
chicken-beak / 鶏口打ち
→
Khanda Pommel-Spike Close ThrustAdvanced
Khanda Spike
→
Khanda Two-Handed Heavy CleaveBeginner
Khanda Cleave
→
Kizami ZukiBeginner
刻み突き
→
Koku UchiIntermediate
虎口打ち
→
Koshin Chagi / Gyaku ZukiIntermediate
後進 strikes / 逆突き
→
Kote UchiBeginner
小手打ち
→
Mawashi ZukiAdvanced
廻し突き
→
Morote ZukiIntermediate
双手突き
→
Nihon NukiteAdvanced
二本貫手
→
NukiteAdvanced
貫手
→
Oi ZukiBeginner
追い突き
→
Saifa Backfist Snap StrikeBeginner
碎破 裏拳
→
Seiken Jodan TsukiBeginner
正拳上段突き
→
Shomen Uchi (Kendo)Beginner
正面打ち
→
Shotei UchiIntermediate
掌底打ち
→
Tate ZukiIntermediate
縦突き
→
Teisho UchiIntermediate
底掌打ち
→
Tetsui UchiBeginner
鉄槌打ち
→
Uraken UchiIntermediate
裏拳打ち
→
Washide UchiAdvanced
鷲手打ち
→
Yama ZukiAdvanced
山突き
→

🦵Kicks (Geri-waza)

Gankaku Crane-Leg Side KickIntermediate
岩鶴 鶴立
→
Hiza GeriBeginner
膝蹴り
→
Kanku Dai Flying Tobigeri Jump KickAdvanced
観空大 飛蹴
→
Keage GeriIntermediate
蹴上げ
→
Kekomi GeriIntermediate
蹴込み
→
Mae GeriBeginner
前蹴り
→
Mae TobigeriAdvanced
前 programmatic 飛び蹴り
→
Sokusen TsukiIntermediate
足尖突き
→
Unsu 360° Ground JumpAdvanced
雲手 飛
→
Unsu Ground 360° SpringAdvanced
雲手 跳
→
Yoko GeriIntermediate
横蹴り
→

🛡️Blocks (Uke-waza)

Age UkeBeginner
上げ受け
→
Gedan BaraiBeginner
下段払い
→
Haishu UkeIntermediate
背手受け
→
Juji UkeIntermediate
十字受け
→
Kagi UkeAdvanced
鉤受け
→
Kakewake UkeAdvanced
掛け分け受け
→
Keito UkeAdvanced
鶏頭受け
→
Kosa UkeAdvanced
交差受け
→
Manji UkeAdvanced
卍受け
→
Mawashi Uke ShitoAdvanced
廻し受け
→
Meikyo Triangle Mirror BlockIntermediate
明鏡 三角受け
→
Meikyo Triangle Staff BlockIntermediate
明鏡 三角
→
Morote BaraiIntermediate
雙手払い
→
Morote UkeIntermediate
Hands / 雙手受け
→
Shuto UkeIntermediate
手刀受け
→
Sukui UkeIntermediate
掬い受け
→
Tsukami UkeAdvanced
掴み受け
→
Uchi UkeBeginner
内受け
→
Yama UkeAdvanced
山受け
→

🔒Locks & Holds

Nijushiho Double Joint PressIntermediate
二十四歩 壓
→