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Tecniche di Shotokan
Shotokan: 87 tecniche documentate. Di cui: colpi (31), parate (28), posizioni (14). Tra queste Kumade, Age Uke, Orishiki.
🧍Posizioni
Fudo DachiIntermedia
不動立ち→
Gankaku DachiIntermedia
岩鶴立ち→
Hachiji DachiBase
八字立ち→
Heisoku DachiBase
閉足立ち→
Hizakutsu DachiBase
→
Kiba DachiBase
騎馬立ち→
Kokutsu DachiBase
後屈立ち→
Kosa DachiIntermedia
交差立ち→
Nekoashi DachiIntermedia
猫足立ち→
OrishikiBase
→
Renoji DachiBase
→
Sagi Ashi DachiBase
鷺足立ち→
Seishan DachiIntermedia
半月立ち→
Zenkutsu DachiBase
前屈立ち→
👊Colpi
Age EmpiBase
→
Age TsukiIntermedia
上げ突き→
Bao QuanBase
豹拳→
Empi UchiIntermedia
猿臂打ち→
Gyaku ZukiBase
逆突き→
Haito UchiIntermedia
背刀打ち→
Ippon KenBase
→
Kagi ZukiIntermedia
鉤突き→
Kizami ZukiBase
刻み突き→
KumadeBase
熊手→
Mawashi ZukiAvanzata
廻し突き→
Morote ZukiIntermedia
双手突き→
Nihon NukiteAvanzata
二本貫手→
NukiteAvanzata
貫手→
Oi ZukiBase
追い突き→
Otoshi UrakenBase
→
Otoshi ZukiBase
→
Seiken Choku ZukiBase
正拳直突き→
Seiken Jodan TsukiBase
正拳上段突き→
SeiryutoBase
青竜刀→
Shotei UchiIntermedia
掌底打ち→
Shuto UchiBase
手刀打ち→
Tate ZukiIntermedia
縦突き→
Tetsui UchiBase
鉄槌打ち→
Tettsui Hasami UchiBase
→
Ura ZukiBase
→
Uraken Mawashi UchiBase
→
Uraken UchiIntermedia
裏拳打ち→
Ushiro Empi AteBase
→
Washide UchiAvanzata
鷲手打ち→
Yama ZukiAvanzata
山突き→
🦵Calci
🛡️Parate
Age UkeBase
上げ受け→
Empi UkeBase
→
Gedan BaraiBase
下段払い→
Haishu UkeIntermedia
背手受け→
Haiwan UkeBase
→
Juji UkeIntermedia
十字受け→
Kaisho Juji UkeBase
→
Kake UkeBase
→
Kakiwake UkeAvanzata
掻き分け受け→
Keito UkeAvanzata
鶏頭受け→
Kosa UkeAvanzata
交差受け→
Manji UkeAvanzata
卍受け→
Mawashi UkeIntermedia
廻し受け→
Morote UkeIntermedia
諸手受け→
Nagashi UkeBase
→
Nami GaeshiBase
波返し→
Osae UkeBase
→
Otoshi UkeBase
→
Shuto Age UkeBase
→
Shuto Gedan BaraiBase
→
Shuto UkeIntermedia
手刀受け→
Soto UkeBase
外受け→
Sukui UkeIntermedia
掬い受け→
Tate Shuto UkeBase
→
Teisho Awase UkeBase
→
Teisho UkeBase
→
Tsukami UkeAvanzata
掴み受け→
Uchi UkeBase
内受け→