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Tecniche di ITF Taekwondo

ITF Taekwondo: 200 tecniche documentate. Di cui: parate (82), colpi (67), calci (34). Tra queste Gutja Makgi, Baro Jireugi, Doro Chagi.

🧍Posizioni

Annun SogiBase
앉은서기
→
Dwitbal SogiIntermedia
뒷발서기
→
Gojung SogiBase
→
Guburyo Junbi Sogi ABase
→
Guburyo Junbi Sogi BBase
→
Gunnun Junbi SogiBase
→
Gunnun SogiBase
걷는서기
→
Kyocha SogiBase
→
Moa Junbi Sogi BBase
→
Moa Junbi Sogi CBase
→
Moa SogiBase
→
Nachuo SogiBase
→
Narani SogiBase
→
Niunja SogiIntermedia
니은자서기
→
Sasun SogiBase
→
Soojik SogiBase
→
Waebal SogiBase
→

👊Colpi

Ap Joomuk Yop JirugiBase
→
Ap Palkup TaerigiBase
→
Bandae JirugiBase
반대지르기
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Bandalson Nopunde Bandal TaerigiBase
→
Bandalson Nopunde TaerigiBase
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Baro JireugiBase
바로 지르기
→
Chetdari JireugiBase
쳇다리 지르기
→
Digutja JirugiBase
→
Doo Joomuk Najunde JirugiBase
→
Doo Songarak Nopunde TulgiBase
→
Dung Joomuk Ap TaerigiBase
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Dung Joomuk Naeryo TaerigiBase
→
Dung Joomuk Nopunde Yobap TaerigiBase
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Dung Joomuk Soopyong TaerigiBase
→
Dung Joomuk Yop Dwi TaerigiBase
→
Dung Joomuk Yop TaerigiBase
→
Dung Palmok Ap TaerigiBase
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Dwijibo JirugiBase
→
Dwijibun Sonkut TulgiBase
→
Dwit Palkup TulgiBase
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Ghin Joomuk Nopunde JirugiBase
→
Giokja JirugiBase
→
Homi Sonkut Nopunde TulgiBase
→
Joongji Joomuk Nopunde JirugiBase
→
Kaunde Dollyo JirugiBase
→
Kaunde JirugiBase
가운데지르기
→
Me Jumeok Naeryeo ChigiBase
메주먹 내려치기
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Mit Joomuk Nopunde Baro Ap TaerigiBase
→
Naeryo JirugiBase
→
Najunde JirugiBase
→
Nopunde Ap Joomuk JirugiBase
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Nopunde Bandal JirugiBase
→
Nopunde Palkup TaerigiBase
→
Ollyo JirugiBase
→
Opun Sonkut Nopunde Anuro GhutgiBase
→
Opun Sonkut Nopunde Bakuro GhutgiBase
→
Opun Sonkut TulgiBase
→
Pyon Joomuk Nopunde JirugiBase
→
Sang Inji Joomuk Nopunde Bandal JirugiBase
→
Sang Joomuk Ap JirugiBase
→
Sang Joomuk Dwijibo JirugiBase
→
Sang Joomuk Sewo JirugiBase
→
Sang Palkup TulgiBase
→
Sang Sonkal Nopunde Anuro TaerigiBase
→
Sang Sonkal Soopyong TaerigiBase
→
Sang Yop Joomuk Soopyong TaerigiBase
→
Sang Yop Palkup TulgiBase
→
Sang Yopdwi Palkup TulgiBase
→
Sewo JireugiBase
세워지르기
→
Sondung Naeryo TaerigiBase
→
Sondung Nopunde Bakuro TaerigiBase
→
Sondung Soopyong TaerigiBase
→
Sonkal Anuro TaerigiBase
→
Sonkal Ap Naeryo TaerigiBase
→
Sonkal Ap TaerigiBase
→
Sonkal Bakuro TaerigiBase
→
Sonkal Dung Ap TaerigiBase
→
Sonkal Naeryo TaerigiBase
→
Sonkal Twio Dolmyo TaerigiBase
→
Sonkal Yop TaerigiBase
→
Soopyong JirugiBase
→
Sun Palkup Naeryo TulgiBase
→
Sun Sonkut TulgiBase
→
Twimyo Yonsok JirugiBase
→
Wi Palkup TaerigiBase
→
Yop Joomuk Kaunde Yop TaerigiBase
→
Yop Palkup TulgiBase
→

🦵Calci

Anuro Nopunde Sewo ChagiBase
→
Ap Cha BusigiBase
→
Bakuro Sewo ChagiBase
→
Bandae Dollyo ChagiAvanzata
반대 돌려차기
→
Bandae Dollyo GorochagiBase
→
Bandal ChagiBase
반달 차기
→
Bituro ChagiBase
비틀어차기
→
Dollyo ChagiIntermedia
돌려차기
→
Doro ChagiBase
→
Dwit Cha JirugiBase
→
Gokaeng-i ChagiBase
→
Golcho ChagiBase
→
Moorup Ap Cha BusigiBase
→
Moorup ChagiBase
→
Naeryo ChagiBase
→
Noollo ChagiBase
→
Pihamyo Bandae Dollyo ChagiBase
→
Suroh ChagiBase
→
Twimyo Ap ChagiIntermedia
뛰며앞차기
→
Twimyo Apcha BusigiBase
→
Twimyo Bandae Dollyo ChagiBase
→
Twimyo Dollyo ChagiAvanzata
뛰며 돌려차기
→
Twimyo Dwi ChagiAvanzata
뛰며 뒤차기
→
Twimyo Nopi Ap Cha BusigiBase
→
Twimyo Nopi ChagiBase
→
Twimyo Nopi Yop Cha JirugiBase
→
Twimyo Sangbang ChagiBase
→
Twimyo Yop Cha JirugiBase
→
Twio Dolmyo Yop Cha JirugiBase
→
Yobap Cha BusigiBase
→
Yop Cha JirugiBase
→
Yop Cha TulgiBase
→
Yopcha MilgiBase
→
Yopcha MomchoogiBase
→

🛡️Parate

An Palmok Dollimyo MakgiBase
→
An Palmok Hori MakgiBase
→
An Palmok Kaunde Hechyo MakgiBase
→
An Palmok Narani MakgiBase
→
An Palmok Yop Ap MakgiBase
→
An Palmok Yop MakgiBase
→
Ap Joomuk Noollo MakgiBase
→
Bakat Palmok Naeryo MakgiBase
→
Bakat Palmok Najunde Ap MakgiBase
→
Bakat Palmok Narani MakgiBase
→
Bakat Palmok Nopunde Bakuro MakgiBase
→
Bakat Palmok Nopunde Bara Ap MakgiBase
→
Bakat Palmok San MakgiBase
→
Bakkat Palmok MakgiIntermedia
바깥팔목막기
→
Bandalson Bandae Chookyo MakgiBase
→
Digutja Japgi MakgiBase
→
Digutja MakgiBase
→
Doo Bandalson MakgiBase
→
Doo Bandalson Nopunde MakgiBase
→
Doo Palmok MakgiBase
→
Doo Palmok Najunde Mirro MakgiBase
→
Gutja MakgiBase
→
Kaunde An Palmok MakgiBase
→
Kaunde Palmok Daebi MakgiBase
→
Kyocha Joomok Naerjo MakgiBase
→
Kyocha Joomok Najunde Noollo MakgiBase
→
Kyocha Joomuk Chookyo MakgiBase
→
Kyocha Joomuk Momcho MakgiBase
→
Kyocha Sonkal Chookyo MakgiBase
→
Kyocha Sonkal Kaunde MakgiBase
→
Najunde Bakat Palmok MakgiBase
→
Najunde MakgiBase
낮은데막기
→
Nopunde Bakat Palmok Hechyo MakgiBase
→
Nopunde Bakat Palmok Yop MakgiBase
→
Nopunde Doo Palmok MakgiBase
→
Nopunde MakgiBase
높은데막기
→
Nopunde Palmok Daebi MakgiBase
→
Pakat Palmok Anuro MakgiBase
→
Palmok Chookyo MakgiBase
→
Palmok Daebi MakgiBase
→
Palmok Kaunde Ap MakgiBase
→
Palmok Najunde Bandae MakgiBase
→
Sang Palmok MakgiIntermedia
쌍팔목막기
→
Sang Palmok Momcho MakgiBase
→
Sang Sonbadak Chookyo MakgiBase
→
Sang Sonbadak Naeryo MakgiBase
→
Sang Sonbadak Noollo MakgiBase
→
Sang Sonbadak Ollyo MakgiBase
→
Sang Sonbadak Soopyong MakgiBase
→
Sang Sonkal MakgiBase
쌍손날막기
→
Sonbadak Duro MakgiBase
→
Sonbadak Golcha MakgiBase
→
Sonbadak Mirro MakgiBase
→
Sonbadak Naeryo MakgiBase
→
Sonbadak Najunde Anuro MakgiBase
→
Sonbadak Noollo MakgiBase
→
Sonbadak Nopunde Golcha MakgiBase
→
Sonbadak Ollyo MakgiBase
→
Sonkal Bandae Chookyo MakgiBase
→
Sonkal Baro Chookyo MakgiBase
→
Sonkal Daebi MakgiIntermedia
손칼대비막기
→
Sonkal Dollimyo MakgiBase
→
Sonkal Dung Dollimyo MakgiBase
→
Sonkal Dung Kaunde Hechyo MakgiBase
→
Sonkal Dung Kaunde MakgiBase
→
Sonkal Dung Najunde Anuro MakgiBase
→
Sonkal Dung Najunde Ap MakgiBase
→
Sonkal Dung Najunde Daebi MakgiBase
→
Sonkal Dung Nopunde Daebi MakgiBase
→
Sonkal Dung San MakgiBase
→
Sonkal Dung Yop MakgiBase
→
Sonkal Kaunde Hechyo MakgiBase
→
Sonkal Najunde Anuro MakgiBase
→
Sonkal Najunde Ap MakgiBase
→
Sonkal Najunde Bakuro MakgiBase
→
Sonkal Najunde Daebi MakgiBase
→
Sonkal Najunde MakgiBase
→
Sonkal Najunde Yop MakgiBase
→
Sonkal Nopunde Daebi MakgiBase
→
Sonkal Nopunde Yop MakgiBase
→
Sonkal San MakgiBase
→
Sonmok Dung Ollyo MakgiBase
→