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Techniques de ITF Taekwondo

ITF Taekwondo: 54 techniques documentées. Dont: blocages (18), coups de pied (17), positions (11). Parmi elles Shuto Uke, Ap Chagi, Ap Kubi.

🧍Positions

Annun SeogiBeginner
안눈서기
→
Ap KubiBeginner
앞굽이
→
Ap SeogiBeginner
앞서기
→
Compass Footwork (Compás)Beginner
Compás
→
Dwit KubiIntermediate
뒷굽이
→
Dwit-bal SeogiIntermediate
뒷발서기
→
Gunnun SeogiBeginner
건눈서기
→
Hojo UndoBeginner
補助運動
→
Niunja SeogiIntermediate
니운자서기
→
Sochin Immovable Fudo-dachi KimeBeginner
壯鎮 氣合
→
Zenkutsu DachiBeginner
前屈立ち
→

👊Frappes

Bandae JirugiBeginner
반대지르기
→
Godinho Double Talho LungeIntermediate
Doble Talho
→
Kaunde JirugiBeginner
가운데지르기
→
Khanda Pommel-Spike Close ThrustAdvanced
Khanda Spike
→
Khanda Two-Handed Heavy CleaveBeginner
Khanda Cleave
→
Oi ZukiBeginner
追い突き
→
Saifa Backfist Snap StrikeBeginner
碎破 裏拳
→
Tsuki (Kendo)Advanced
突き
→

🦵Coups de pied

Ap ChagiBeginner
앞차기
→
Bandae Dollyo ChagiAdvanced
반대 돌려차기
→
Dollyo ChagiIntermediate
돌려차기
→
Gankaku Crane-Leg Side KickIntermediate
岩鶴 鶴立
→
ITF Flying Back Kick (Twimyo Dwi)Advanced
뛰며 뒤차기
→
ITF Juche Slow Tension Side KickAdvanced
주체 천천히
→
ITF Sam-Il Flying Turning KickAdvanced
삼일 돌려차기
→
Jitae Earth Stamping Side KickIntermediate
지태 踏
→
Jump Spin Heel Kick (360)Advanced
360도 뒤돌려차기
→
Koryo Poomsae Yop Chagi SnapIntermediate
고려 옆차기
→
So-Kal Chagi (Side Foot Edge Kick)Intermediate
소날차기
→
Twimyo 360 Back Thrust KickAdvanced
360도 뒤차기
→
Twimyo 360 Side KickAdvanced
360도 side kick
→
Twimyo Ap ChagiIntermediate
뛰며앞차기
→
Twimyo Dollyo ChagiAdvanced
뛰며 돌려차기
→
WT Ilyeo High Yop ChagiAdvanced
일여 차기
→
Yeop ChagiIntermediate
옆차기
→

🛡️Blocages

Bakkat Palmok MakgiIntermediate
바깥팔목막기
→
Gedan BaraiBeginner
下段払い
→
Hansu Water Fluid Palm ParryBeginner
한수 掌
→
Lady Escort Protective ArcAdvanced
Protección
→
Meikyo Triangle Staff BlockIntermediate
明鏡 三角
→
Najunde MakgiBeginner
나운데막기
→
Nopunde MakgiBeginner
높운데막기
→
Sang Palmok High Twin BlockBeginner
쌍팔목 높이막기
→
Sang Palmok Low Twin BlockBeginner
쌍팔목 아래막기
→
Sang Palmok MakgiIntermediate
쌍팔목막기
→
Sang Son Kal MakgiBeginner
쌍손날막기
→
Seisan Double Palm Tension GuardBeginner
十三 掌
→
Shuto UkeIntermediate
手刀受け
→
Sonnal Daebi MakgiIntermediate
손날대비막기
→
Tong-Il Power Wave Cross BlockBeginner
통일 十字
→
WT Cheonkwon Heaven Wing GuardIntermediate
천권 막기
→
WT Hansu Fluid Water BlockBeginner
한수 막기
→
Yoo-Sin Cross-Arm High GuardBeginner
유신 十字
→