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Técnicas de ITF Taekwondo
ITF Taekwondo: 200 técnicas documentadas. De ellas: bloqueos (82), golpes (67), patadas (34). Entre ellas Gutja Makgi, Baro Jireugi, Doro Chagi.
🧍Posturas
Annun SogiBásica
앉은서기→
Dwitbal SogiIntermedia
뒷발서기→
Gojung SogiBásica
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Guburyo Junbi Sogi ABásica
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Guburyo Junbi Sogi BBásica
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Gunnun Junbi SogiBásica
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Gunnun SogiBásica
걷는서기→
Kyocha SogiBásica
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Moa Junbi Sogi BBásica
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Moa Junbi Sogi CBásica
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Moa SogiBásica
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Nachuo SogiBásica
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Narani SogiBásica
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Niunja SogiIntermedia
니은자서기→
Sasun SogiBásica
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Soojik SogiBásica
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Waebal SogiBásica
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👊Golpes
Ap Joomuk Yop JirugiBásica
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Ap Palkup TaerigiBásica
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Bandae JirugiBásica
반대지르기→
Bandalson Nopunde Bandal TaerigiBásica
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Bandalson Nopunde TaerigiBásica
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Baro JireugiBásica
바로 지르기→
Chetdari JireugiBásica
쳇다리 지르기→
Digutja JirugiBásica
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Doo Joomuk Najunde JirugiBásica
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Doo Songarak Nopunde TulgiBásica
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Dung Joomuk Ap TaerigiBásica
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Dung Joomuk Naeryo TaerigiBásica
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Dung Joomuk Nopunde Yobap TaerigiBásica
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Dung Joomuk Soopyong TaerigiBásica
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Dung Joomuk Yop Dwi TaerigiBásica
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Dung Joomuk Yop TaerigiBásica
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Dung Palmok Ap TaerigiBásica
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Dwijibo JirugiBásica
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Dwijibun Sonkut TulgiBásica
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Dwit Palkup TulgiBásica
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Ghin Joomuk Nopunde JirugiBásica
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Giokja JirugiBásica
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Homi Sonkut Nopunde TulgiBásica
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Joongji Joomuk Nopunde JirugiBásica
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Kaunde Dollyo JirugiBásica
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Kaunde JirugiBásica
가운데지르기→
Me Jumeok Naeryeo ChigiBásica
메주먹 내려치기→
Mit Joomuk Nopunde Baro Ap TaerigiBásica
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Naeryo JirugiBásica
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Najunde JirugiBásica
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Nopunde Ap Joomuk JirugiBásica
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Nopunde Bandal JirugiBásica
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Nopunde Palkup TaerigiBásica
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Ollyo JirugiBásica
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Opun Sonkut Nopunde Anuro GhutgiBásica
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Opun Sonkut Nopunde Bakuro GhutgiBásica
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Opun Sonkut TulgiBásica
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Pyon Joomuk Nopunde JirugiBásica
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Sang Inji Joomuk Nopunde Bandal JirugiBásica
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Sang Joomuk Ap JirugiBásica
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Sang Joomuk Dwijibo JirugiBásica
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Sang Joomuk Sewo JirugiBásica
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Sang Palkup TulgiBásica
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Sang Sonkal Nopunde Anuro TaerigiBásica
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Sang Sonkal Soopyong TaerigiBásica
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Sang Yop Joomuk Soopyong TaerigiBásica
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Sang Yop Palkup TulgiBásica
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Sang Yopdwi Palkup TulgiBásica
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Sewo JireugiBásica
세워지르기→
Sondung Naeryo TaerigiBásica
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Sondung Nopunde Bakuro TaerigiBásica
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Sondung Soopyong TaerigiBásica
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Sonkal Anuro TaerigiBásica
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Sonkal Ap Naeryo TaerigiBásica
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Sonkal Ap TaerigiBásica
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Sonkal Bakuro TaerigiBásica
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Sonkal Dung Ap TaerigiBásica
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Sonkal Naeryo TaerigiBásica
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Sonkal Twio Dolmyo TaerigiBásica
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Sonkal Yop TaerigiBásica
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Soopyong JirugiBásica
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Sun Palkup Naeryo TulgiBásica
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Sun Sonkut TulgiBásica
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Twimyo Yonsok JirugiBásica
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Wi Palkup TaerigiBásica
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Yop Joomuk Kaunde Yop TaerigiBásica
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Yop Palkup TulgiBásica
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🦵Patadas
Anuro Nopunde Sewo ChagiBásica
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Ap Cha BusigiBásica
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Bakuro Sewo ChagiBásica
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Bandae Dollyo ChagiAvanzada
반대 돌려차기→
Bandae Dollyo GorochagiBásica
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Bandal ChagiBásica
반달 차기→
Bituro ChagiBásica
비틀어차기→
Dollyo ChagiIntermedia
돌려차기→
Doro ChagiBásica
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Dwit Cha JirugiBásica
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Gokaeng-i ChagiBásica
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Golcho ChagiBásica
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Moorup Ap Cha BusigiBásica
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Moorup ChagiBásica
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Naeryo ChagiBásica
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Noollo ChagiBásica
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Pihamyo Bandae Dollyo ChagiBásica
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Suroh ChagiBásica
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Twimyo Ap ChagiIntermedia
뛰며앞차기→
Twimyo Apcha BusigiBásica
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Twimyo Bandae Dollyo ChagiBásica
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Twimyo Dollyo ChagiAvanzada
뛰며 돌려차기→
Twimyo Dwi ChagiAvanzada
뛰며 뒤차기→
Twimyo Nopi Ap Cha BusigiBásica
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Twimyo Nopi ChagiBásica
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Twimyo Nopi Yop Cha JirugiBásica
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Twimyo Sangbang ChagiBásica
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Twimyo Yop Cha JirugiBásica
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Twio Dolmyo Yop Cha JirugiBásica
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Yobap Cha BusigiBásica
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Yop Cha JirugiBásica
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Yop Cha TulgiBásica
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Yopcha MilgiBásica
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Yopcha MomchoogiBásica
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🛡️Bloqueos
An Palmok Dollimyo MakgiBásica
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An Palmok Hori MakgiBásica
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An Palmok Kaunde Hechyo MakgiBásica
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An Palmok Narani MakgiBásica
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An Palmok Yop Ap MakgiBásica
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An Palmok Yop MakgiBásica
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Ap Joomuk Noollo MakgiBásica
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Bakat Palmok Naeryo MakgiBásica
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Bakat Palmok Najunde Ap MakgiBásica
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Bakat Palmok Narani MakgiBásica
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Bakat Palmok Nopunde Bakuro MakgiBásica
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Bakat Palmok Nopunde Bara Ap MakgiBásica
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Bakat Palmok San MakgiBásica
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Bakkat Palmok MakgiIntermedia
바깥팔목막기→
Bandalson Bandae Chookyo MakgiBásica
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Digutja Japgi MakgiBásica
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Digutja MakgiBásica
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Doo Bandalson MakgiBásica
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Doo Bandalson Nopunde MakgiBásica
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Doo Palmok MakgiBásica
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Doo Palmok Najunde Mirro MakgiBásica
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Gutja MakgiBásica
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Kaunde An Palmok MakgiBásica
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Kaunde Palmok Daebi MakgiBásica
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Kyocha Joomok Naerjo MakgiBásica
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Kyocha Joomok Najunde Noollo MakgiBásica
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Kyocha Joomuk Chookyo MakgiBásica
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Kyocha Joomuk Momcho MakgiBásica
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Kyocha Sonkal Chookyo MakgiBásica
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Kyocha Sonkal Kaunde MakgiBásica
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Najunde Bakat Palmok MakgiBásica
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Najunde MakgiBásica
낮은데막기→
Nopunde Bakat Palmok Hechyo MakgiBásica
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Nopunde Bakat Palmok Yop MakgiBásica
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Nopunde Doo Palmok MakgiBásica
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Nopunde MakgiBásica
높은데막기→
Nopunde Palmok Daebi MakgiBásica
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Pakat Palmok Anuro MakgiBásica
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Palmok Chookyo MakgiBásica
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Palmok Daebi MakgiBásica
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Palmok Kaunde Ap MakgiBásica
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Palmok Najunde Bandae MakgiBásica
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Sang Palmok MakgiIntermedia
쌍팔목막기→
Sang Palmok Momcho MakgiBásica
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Sang Sonbadak Chookyo MakgiBásica
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Sang Sonbadak Naeryo MakgiBásica
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Sang Sonbadak Noollo MakgiBásica
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Sang Sonbadak Ollyo MakgiBásica
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Sang Sonbadak Soopyong MakgiBásica
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Sang Sonkal MakgiBásica
쌍손날막기→
Sonbadak Duro MakgiBásica
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Sonbadak Golcha MakgiBásica
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Sonbadak Mirro MakgiBásica
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Sonbadak Naeryo MakgiBásica
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Sonbadak Najunde Anuro MakgiBásica
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Sonbadak Noollo MakgiBásica
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Sonbadak Nopunde Golcha MakgiBásica
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Sonbadak Ollyo MakgiBásica
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Sonkal Bandae Chookyo MakgiBásica
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Sonkal Baro Chookyo MakgiBásica
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Sonkal Daebi MakgiIntermedia
손칼대비막기→
Sonkal Dollimyo MakgiBásica
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Sonkal Dung Dollimyo MakgiBásica
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Sonkal Dung Kaunde Hechyo MakgiBásica
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Sonkal Dung Kaunde MakgiBásica
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Sonkal Dung Najunde Anuro MakgiBásica
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Sonkal Dung Najunde Ap MakgiBásica
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Sonkal Dung Najunde Daebi MakgiBásica
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Sonkal Dung Nopunde Daebi MakgiBásica
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Sonkal Dung San MakgiBásica
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Sonkal Dung Yop MakgiBásica
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Sonkal Kaunde Hechyo MakgiBásica
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Sonkal Najunde Anuro MakgiBásica
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Sonkal Najunde Ap MakgiBásica
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Sonkal Najunde Bakuro MakgiBásica
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Sonkal Najunde Daebi MakgiBásica
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Sonkal Najunde MakgiBásica
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Sonkal Najunde Yop MakgiBásica
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Sonkal Nopunde Daebi MakgiBásica
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Sonkal Nopunde Yop MakgiBásica
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Sonkal San MakgiBásica
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Sonmok Dung Ollyo MakgiBásica
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