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Techniken für Capoeira Regional

Capoeira Regional: 9 belegte Techniken. Davon: Stellungen (3), Hebel & Haltegriffe (3), Tritte (2). Darunter Aú, Armbar (Ground), Armada.

🧍Stellungen

AúBeginner
Aú
→
Esquiva LateralBeginner
Esquiva Lateral
→
GingaBeginner
Ginga
→

🦵Tritte

ArmadaIntermediate
Armada
→
Meia Lua de CompassoIntermediate
Meia Lua de Compasso
→

🧹Feger

Upa (Bridge)Beginner
Upa
→

🔒Hebel & Haltegriffe

Armbar (Ground)Intermediate
Chave de Braço
→
Ashi Garami Leg EntanglementIntermediate
Ashi Garami
→
Inside Heel Hook Rotational LockAdvanced
Heel Hook
→