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Techniques de Capoeira

Capoeira: 9 techniques documentées. Dont: positions (3), clés (3), coups de pied (2). Parmi elles Aú, Armbar (Ground), Armada.

🧍Positions

AúBeginner
Aú
→
Esquiva LateralBeginner
Esquiva Lateral
→
GingaBeginner
Ginga
→

🦵Coups de pied

ArmadaIntermediate
Armada
→
Meia Lua de CompassoIntermediate
Meia Lua de Compasso
→

🧹Balayages

Upa (Bridge)Beginner
Upa
→

🔒Clés

Armbar (Ground)Intermediate
Chave de Braço
→
Ashi Garami Leg EntanglementIntermediate
Ashi Garami
→
Inside Heel Hook Rotational LockAdvanced
Heel Hook
→