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Ringen (Medieval German Wrestling)

German wrestling of the 14th to 16th centuries, as important in the fight books as the sword. The sources divide the friendly mode from the serious one, where locks and strikes are allowed.

Quick Facts

Country of OriginGermany
RegionEurope
Primary FocusGrappling
Contact LevelFull contact
Belt SystemNo grades

Character & Origin

StatusReconstructed
LineageTraditional
Era of OriginMedieval

Training

AttireNo specific attire
SparringMedium contact
Role of WeaponsNo weapons
Role of FormsNo forms

Who It Suits

Kids ProgrammesNot taught to children
Senior FriendlySuitable with adaptation
Physical Demand4/5
Injury Risk3/5
Learning Curve3/5
Self-Defence Value3/5
Fitness Value4/5

Organisation & Competition

Grading SystemNo grades
Competition FormatNo competitions
Weight ClassesNo
Olympic StatusNot Olympic
Estimated Practitioners10k–100k

What the style is built from

Editorial rating on a 0–3 scale, based on how much room each area gets in ordinary training.

Hand strikesNot used
KicksNot used
Throws & takedownsCore
Ground fightingSignificant
Locks & holdsCore
WeaponsNot used

Catalogs & Databases for Ringen (Medieval German Wrestling)

📖 Glossary of Terms2 items
👥 People & Masters2 items

About Ringen (Medieval German Wrestling)

Ringen is German wrestling of the fourteenth to sixteenth centuries, and in the fight books of the period it takes up as much space as the sword. That surprises a modern reader, but it follows from the nature of the fighting: once two armed men closed, the sword stopped being usable and grip, lock and throw decided the matter. Ringen was therefore not an accessory but the core. The sources distinguish two modes. Geselliges Ringen is friendly wrestling for practice and sport, where the throw is the point. Kampfringen is the serious mode, in which joint locks, pressure to eyes and throat, and strikes are permitted — what today belongs to self-defence rather than sport. The master the manuscripts cite most often is Ott Jud, a wrestler in the service of the Austrian dukes, whose teaching is copied into dozens of codices; he left no book of his own. Ringen forms part of the Liechtenauer tradition and appears in Talhoffer, Ringeck and others. Today it is reconstructed within HEMA and is often the first thing learned there, since it needs neither weapon nor equipment. Besides the manuscripts there is a printed book: in 1539 Fabian von Auerswald published a wrestling manual with woodcuts from the workshop of Lucas Cranach the Elder, one of the few wrestling texts to appear in print.

Similar styles

Selected by overlap in the style profile, not by historical lineage.

SamboCatch WrestlingBrazilian Jiu-JitsuJudoLuta LivrePehlwani (Kushti)