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Pehlwani (Kushti)

कुश्ती

The traditional wrestling of the Indian subcontinent, trained in akharas on an earth floor. It arose from indigenous malla-yuddha fused with Persian varzesh-e pahlavani.

Quick Facts

Masters & notable people
Country of OriginIndia
RegionAsia
Primary FocusGrappling
Contact LevelFull contact
Belt SystemTitles

Character & Origin

StatusLiving, organized
LineageFolk
Era of OriginMedieval

Training

AttireTraditional dress
SparringFull contact
Role of WeaponsNo weapons
Role of FormsNo forms

Who It Suits

Kids ProgrammesKids groups common
Senior FriendlyNot suitable for seniors
Physical Demand5/5
Injury Risk3/5
Learning Curve3/5
Self-Defence Value3/5
Fitness Value5/5

Organisation & Competition

Grading SystemTitles
Competition FormatPoint fighting
Weight ClassesYes
Olympic StatusNot Olympic
Estimated Practitioners1M–10M

What the style is built from

Editorial rating on a 0–3 scale, based on how much room each area gets in ordinary training.

Hand strikesNot used
KicksNot used
Throws & takedownsCore
Ground fightingCore
Locks & holdsSignificant
WeaponsNot used

Catalogs & Databases for Pehlwani (Kushti)

👥 People & Masters3 items

About Pehlwani (Kushti)

Pehlwani, more commonly kushti, is the traditional wrestling of the Indian subcontinent. It arose from the fusion of indigenous malla-yuddha with Persian varzesh-e pahlavani, which arrived with the Mughal empire, and it is still practised in akharas — wrestling grounds that are school and home at once. Wrestling takes place in earth, not on a mat. The ground is tilled daily and prepared with ghee, turmeric and buttermilk; it must be soft for falls but not dusty. Before training the wrestlers rake it themselves, which counts as part of the practice rather than preparation for it. Training rests on repetition in enormous numbers. The dand is a press-up with an arched spine, the baithak a single-leg squat; both are done by the hundred. To these are added the gada, a stone or wooden club weighted at one end, and the nal, a stone ring worn around the neck. The diet is rich and simple — milk, almonds, ghee. But the akhara is not merely a gym. The guru–student relationship governs the daily regime, discipline and, in its traditional form, sexual abstinence. The most celebrated wrestler is the Great Gama, undefeated across decades, and the highest title is Rustam-e-Hind. Earth wrestling is now giving way to Olympic freestyle on the mat, because only that leads to international competition.

Similar styles

Selected by overlap in the style profile, not by historical lineage.

JudoKawaishi JudoGreco-Roman WrestlingFreestyle WrestlingCatch WrestlingMalla-yuddha