ImpakuImpaku

Capoeira

Capoeira

A Brazilian martial art fused with dance and music; practised in a circle called the roda to the sound of the berimbau.

Quick Facts

Masters & notable people
Country of OriginBrazil
RegionSouth America
Primary FocusHybrid
Contact LevelLight contact
Belt SystemSashes

Character & Origin

StatusLiving, organized
LineageFolk
Era of Origin19th century

Training

AttireTraditional dress
SparringLight contact
Role of WeaponsWeapons optional
Role of FormsForms optional
Typical Frequency2 × per week
First Grade In12 months

Who It Suits

Typical Minimum Age5 years
Kids ProgrammesKids groups common
Senior FriendlySuitable with adaptation
Physical Demand4/5
Injury Risk2/5
Learning Curve3/5
Self-Defence Value2/5
Fitness Value5/5

Organisation & Competition

Grading SystemSashes
Competition FormatNo competitions
Weight ClassesNo
Olympic StatusNot Olympic
World Federationbez jediné světové federace; systém škol a mestres
Estimated Practitioners1M–10M

What the style is built from

Editorial rating on a 0–3 scale, based on how much room each area gets in ordinary training.

Hand strikesMarginal
KicksCore
Throws & takedownsMarginal
Ground fightingSignificant
Locks & holdsNot used
WeaponsMarginal

Catalogs & Databases for Capoeira

📜 Traditional Katas & Forms16 items · across 3 styles
⚔️ Traditional Weapons2 items · across 3 styles
👊 Techniques Database18 items · across 3 styles
📖 Glossary of Terms11 items · across 3 styles
👥 People & Masters6 items · across 3 styles
🎬 Films featuring this art2 items · across 3 styles

About Capoeira

Capoeira arose in Brazil among enslaved Africans, largely from the region of present-day Angola. It has no founder — it grew out of conditions in which open fighting was impossible, and so hid itself in the form of a dance and a game accompanied by music. After the abolition of slavery it was banned for decades and only legalised in the 1930s, when Mestre Bimba opened the first official school. Two main branches exist today. Capoeira Angola keeps the low game, a slower tempo and the ritual dimension; Capoeira Regional, created by Mestre Bimba, is faster, more sporting and more systematic. Many schools practise both under the label contemporânea. The foundation of movement is the ginga — a constant pendulum shift of weight from which everything else proceeds. The techniques are mostly kicks, often spinning or from a handstand, complemented by evasive movement (esquiva) and acrobatics. Hand strikes are rare. Practice happens in a circle (roda), where two players hold a dialogue in movement while the rest sing and play the berimbau, atabaque and pandeiro. The rhythm of the instrument decides which game is played — slow and low, or fast and attacking. This is essential to capoeira: the music is not background but rule. Physically it is a very demanding discipline, with emphasis on shoulder strength, mobility and balance.

Styles & Branches

Capoeira Angola

The older and slower branch of Brazilian capoeira. It is played low to the ground and the berimbau sets the tempo; Mestre Pastinha organised it as a school.

Capoeira Regional

The capoeira style Mestre Bimba created in Salvador and taught from 1932 in the first officially recognised capoeira school.

Capoeira Miudinho

A way of playing capoeira introduced by Mestre Suassuna in the 1990s. It is played close in, low, with short and precise movement.

Similar styles

Selected by overlap in the style profile, not by historical lineage.

Ladja (Danmyé)Engolo (Zebra Combat Dance)