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Techniques de Sanda Sportif

Sanda Sportif: 25 techniques documentées. Dont: frappes (12), positions (5), coups de pied (3). Parmi elles Fa Jin Strike, Hojo Undo, Teep (Push Kick).

🧍Positions

Gong Bu (Bow Stance)Beginner
弓步
→
Hojo UndoBeginner
補助運動
→
Ma Bu (Horse Stance)Beginner
馬步
→
Pu Bu (Crouching Stance)Intermediate
僕步
→
Xu Bu (Empty Stance)Intermediate
虛步
→

👊Frappes

Brisé (Shoulder Cut)Beginner
Brisé
→
Crane Beak Temple StrikeBeginner
鶴嘴
→
Damo Cane Hook SlashIntermediate
達摩 鉤
→
Enlèvement (Low-to-High Cut)Intermediate
Enlèvement
→
Fa Jin StrikeAdvanced
發勁
→
Hou Quan Monkey Paw StrikeBeginner
猴爪
→
Hu Zhao (Tiger Claw)Beginner
虎爪
→
Leopard Knuckle Strike (Bao Chuan)Beginner
豹拳
→
Monkey Steal PeachAdvanced
猴子偷桃
→
Sanda Lei Tai Double Palm PushBeginner
散打 推
→
She Xing (Snake Palm)Intermediate
蛇形手
→
Snake Fingertip Eye PokeAdvanced
蛇指
→

🦵Coups de pied

Monkey Roll & Ground KickAdvanced
猴跌
→
Teep (Push Kick)Beginner
ถีบ
→
Tengkong Feijiao (Flying Kick)Advanced
騰空飛腳
→

🧹Balayages

Sanda Kick Catch & Leg SweepIntermediate
散打 抄腿
→
Sanda Scissor TakedownAdvanced
散打 剪腿
→
Upa (Bridge)Beginner
Upa
→

🔒Clés

Armbar (Ground)Intermediate
Chave de Braço
→
Dragon Claw Wrist CaptureIntermediate
龍爪
→