Sanchin Kata
三戦形
Foundational isometric tension and breathing Kata in Goju-ryu and Uechi-ryu Karate.
Quick Facts
CategoryConcept / Principle
Pronunciation/[sahn-cheen kah-tah]/
Alternative NamesThree battles breathing form, Isometric tension kata
Definition
Sanchin Kata ('Three Battles') anchors Okinawan Goju-ryu and Uechi-ryu. Performed entirely in Sanchin-dachi with dynamic tension and audible diaphragmatic breathing (Ibuki), instructors strike the practitioner's body (Shime testing) to verify posture resilience.
Related Terms
Hara / Tanden腹 / 丹田
Lower abdomen representing the physical and energetic center of balance.
Sanchin-dachi三戦立ちRooted, tensioned stance with toes turned inward, central to Naha-te and Goju-ryu Karate.
Kata型 / 形Codified sequence of martial movements representing defense and attack against imaginary foes.
Hojo Undo補助運動Traditional system of Okinawan conditioning exercises using specialized wooden and stone equipment.