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Nigiri game

握り甕

Hojo undo tool: ceramic jars filled with sand, held by the fingers at the rim of the neck. They strengthen the grip, arms, shoulders, back and legs.

Quick Facts

Term typeEquipment and training aids
LanguageJapanese
Formnoun
Pronunciation[nee-gee-ree gah-meh]
Alternative Namesjars for gripping
Readings and romanizations
Reading (kana)にぎりがめ
Hepburn romanizationnigiri game

Word breakdown

握りnigirigripping (verb nigiru)
甕gamejar, pitcher

Definition

Nigiri game (握り甕) means “jars for gripping”: nigiri is gripping, game a jar. They are ceramic wide-necked jars filled with sand to different weights. The practitioner holds them only by the fingers at the rim of the neck. They are carried in stances, most often sanchin-dachi, and lifted into various positions. They strengthen the grip and fingers, and also the arms, shoulders, back and legs. They belong to the tools of Okinawan hojo undo.

Relations to other terms

Broader term

Hojo undo補助運動

Supplementary strength exercises of Okinawan karate with traditional tools: the weights chi ishi, ishi sashi, the jars nigiri game and the makiwara.

Associated Martial Arts

Karate