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Ishi sashi

石錠

Hojo undo tool: a hand weight shaped like a padlock, traditionally made of stone. It comes from China, where it is called shisuo.

Quick Facts

Term typeEquipment and training aids
LanguageJapanese
Formnoun
Pronunciation[ee-shee sah-shee]
Alternative Namesstone lock
Readings and romanizations
Reading (kana)いしさし
Hepburn romanizationishi sashi

Word breakdown

石ishistone
錠sashilock

Definition

Ishi sashi (石錠) means “stone lock”. It is a hand weight shaped like an old padlock with a handle, traditionally carved from stone. It reached Okinawa from China, where the same tool is called shisuo (石锁). In Okinawan hojo undo, the ishi sashi is held in the hand and used for strikes, blocks and transitions between stances, to strengthen the grip, wrists and arms. It is one of the tools practised in Goju-ryu together with chi ishi and nigiri game.

Relations to other terms

Broader term

Hojo undo補助運動

Supplementary strength exercises of Okinawan karate with traditional tools: the weights chi ishi, ishi sashi, the jars nigiri game and the makiwara.

Associated Martial Arts

Karate