1. grade of 5
Level 1 – Basic Breathing & Relaxation
Typical gap since previous grade: 3 monthsestimate
Continuous breathing, removing muscle tension, bodyweight work, and rolls.
Requirements for this grade
We do not yet have documented requirements for this grade. They will be added once the relevant organisation’s syllabus is available.
Russian martial system developed by Mikhail Ryabko based on natural movement.