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Sport Sanda (Wushu Sanshou)

散打

The full-contact competitive discipline of Chinese wushu, from 1979. Bouts are fought on a raised platform without ropes, where pushing the opponent off scores.

Quick Facts

FounderČínská asociace Wushu
Masters & notable people
Country of OriginChina
Founded1979
RegionAsia
Primary FocusHybrid
Contact LevelFull contact
Belt System6 levels

Character & Origin

StatusLiving, organized
LineageTraditional
Era of Origin20th century

Training

AttireShorts and guards
SparringFull contact
Role of WeaponsNo weapons
Role of FormsNo forms

Who It Suits

Kids ProgrammesKids groups common
Senior FriendlyNot suitable for seniors
Physical Demand5/5
Injury Risk3/5
Learning Curve3/5
Self-Defence Value4/5
Fitness Value5/5

Organisation & Competition

Grading SystemNo grades
Competition FormatFull contact
Weight ClassesYes
Olympic StatusNot Olympic
Estimated Practitioners100k–1M

What the style is built from

Editorial rating on a 0–3 scale, based on how much room each area gets in ordinary training.

Hand strikesCore
KicksCore
Throws & takedownsCore
Ground fightingNot used
Locks & holdsNot used
WeaponsNot used

Catalogs & Databases for Sport Sanda (Wushu Sanshou)

👊 Techniques Database25 items
📖 Glossary of Terms3 items
👥 People & Masters1 items
🎬 Films featuring this art1 items

About Sport Sanda (Wushu Sanshou)

Sanda, formerly and abroad often called sanshou, is the full-contact competitive discipline of Chinese wushu. It arose neither in a monastery nor in a family lineage but at a desk: at the end of the 1970s the Chinese Wushu Association began assembling it in order to give the traditional styles a common competitive format in which performance could be measured. The first experimental bouts took place in 1979, the rules settled in the 1980s, and since 1991 sanda has been part of the world wushu championships. Bouts are fought on a raised platform called the leitai, which has no ropes. That determines the whole tactical picture: pushing the opponent off the platform is a scoring aim, so work at the edge counts as much as striking. Punches, kicks, throws and sweeps are allowed. Ground fighting is not pursued; after a throw the referee stands the fighters up at once, which makes the throw a conclusion rather than a transition. The most typical element of sanda is catching a kick and throwing immediately, which carries such weight in no other full-contact sport. Amateurs fight in a helmet, chest protector and gloves; professional sanda has been fought without a helmet since the 1990s. The discipline is also trained outside sport: in an altered form it is part of the training of the Chinese army and police, where elbow and knee strikes and disarming work are added. Sanda is often described as Chinese kickboxing, which is misleading, since it is precisely the throws and the work at the platform edge that separate it from kickboxing.

Similar styles

Selected by overlap in the style profile, not by historical lineage.

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