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Shorinji Kempo

少林寺拳法

A Japanese art founded in 1947 by Doshin So. From the outset it was conceived not as a sport but as a means of rebuilding people in post-war Japan.

Quick Facts

Founder
Country of OriginJapan
Founded1947
RegionAsia
Primary FocusHybrid
Contact LevelSemi-contact
Belt System16 levels

Character & Origin

StatusLiving, organized
LineageModern synthesis
Era of Origin20th century

Training

AttireGi required
SparringLight contact
Role of WeaponsNo weapons
Role of FormsForms at the core

Who It Suits

Kids ProgrammesKids groups common
Senior FriendlySuitable with adaptation
Physical Demand3/5
Injury Risk1/5
Learning Curve3/5
Self-Defence Value4/5
Fitness Value4/5

Organisation & Competition

Grading SystemBelts
Competition FormatForms
Weight ClassesNo
Olympic StatusNot Olympic
Estimated Practitioners100k–1M

What the style is built from

Editorial rating on a 0–3 scale, based on how much room each area gets in ordinary training.

Hand strikesCore
KicksSignificant
Throws & takedownsSignificant
Ground fightingMarginal
Locks & holdsCore
WeaponsNot used

Catalogs & Databases for Shorinji Kempo

👊 Techniques Database44 items · across 1 styles
📖 Glossary of Terms113 items · across 1 styles
👥 People & Masters3 items · across 1 styles

About Shorinji Kempo

Shorinji Kempo was founded in 1947 by Doshin So in the town of Tadotsu on Shikoku. He had returned from Manchuria, where he spent years in a Chinese environment, and saw the collapse of post-war Japan; from the outset he conceived the system not as a sport but as a means of rebuilding people who had lost their bearings. The art is inseparable from the teaching of Kongo Zen. Its key phrase is ken zen ichinyo — fist and zazen are one; training carries the same weight as what the practitioner takes away from it. The organisation remains both a religious body and a sporting federation, which sets it apart among Japanese martial arts. Technically it is half hard and half soft, goju ittai. Goho covers strikes, kicks and blocks, juho covers locks, grips and throws, and the curriculum deliberately pairs them: every attack has an answer from both groups. Practice is mostly in pairs through set sequences called embu, which are also performed at competitions — instead of fighting, judges assess precision, timing and the coordination of the pair. The school's emblem was originally the manji, a Buddhist symbol that Western audiences confused with the Nazi swastika; the organisation replaced it with a new logo in 2005.

Styles & Branches

Byakuren Kaikan白蓮会館

A Japanese full-contact school that, despite using Kyokushin competition rules, did not emerge from Kyokushin but from Shorinji Kempo instead.

Similar styles

Selected by overlap in the style profile, not by historical lineage.

Nippon KempoNanbudoShindo Jinen-ryuBojukaSCARS (Special Combat Aggressive Reaction System)Motobu-ryu Karate