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Mok Gar

莫家拳

One of the five great family styles of southern China. It fights at a range so close that it is said to be chest to chest, breath to breath.

Quick Facts

Masters & notable people
Country of OriginChina
RegionAsia
Primary FocusStriking
Contact LevelFull contact
Belt System5 levels

Character & Origin

StatusLiving, organized
LineageTraditional
Era of OriginEarly modern

Training

AttireNo specific attire
SparringLight contact
Role of WeaponsWeapons optional
Role of FormsForms at the core

Who It Suits

Kids ProgrammesRare kids groups
Senior FriendlySuitable with adaptation
Physical Demand3/5
Injury Risk2/5
Learning Curve4/5
Self-Defence Value3/5
Fitness Value4/5

Organisation & Competition

Grading SystemCertificates
Competition FormatForms
Weight ClassesNo
Olympic StatusNot Olympic
Estimated Practitioners10k–100k

What the style is built from

Editorial rating on a 0–3 scale, based on how much room each area gets in ordinary training.

Hand strikesCore
KicksSignificant
Throws & takedownsMarginal
Ground fightingNot used
Locks & holdsMarginal
WeaponsSignificant

Catalogs & Databases for Mok Gar

👊 Techniques Database3 items
📖 Glossary of Terms3 items
👥 People & Masters1 items

About Mok Gar

Mok Gar is one of the five great family styles of southern China, at home in Guangdong province. Tradition derives it from a Shaolin monk known as Mok Da Shi, said to have handed on the techniques of the southern Shaolin; the style only became famous three generations later, however, under the Qing dynasty, through Mok Gin Kiu. He defeated a series of well-known boxers, and after him the original name Nan Shaolin Quan became Mok Gar, "the school of the Mok family". This page therefore gives neither founder nor year — what can be documented is the pattern of transmission, not a date. The technical core is extremely short range. Mok Gar practitioners are said to fight chest to chest, cheek to cheek and breath to breath; from such closeness an attack has no run-up, and timing and body structure decide. What is distinctive, though, is the kicking: despite the close range the style carries a rich set of kicks with names of their own — the Pass the Gate kick, the Direct Side kick, the Hurling kick and the Absorbing kick. Weapons work and the style's own stances belong to the syllabus as well. Mok Gar is often mentioned in connection with Hung Gar, because its elements found their way into that school. This is also the source of a frequent confusion of names: Mok Kwai-lan, the fourth wife of Wong Fei-hung, was a carrier of Hung Gar after his death and ran his school and clinic — but she has nothing to do with the founding of Mok Gar.

Similar styles

Selected by overlap in the style profile, not by historical lineage.

Wing ChunHung GarChoy Li FutIron Palm Kung FuSun Style Tai ChiNanquan (Southern Fist)