4. grade of 10
7th Kyu – Blue belt with black stripe
Kyokushin · Grading system of: IKO Kyokushinkaikan
Federation minimum: 3 months
Requirements for this grade
Kata and forms
Sparring and kumite
- Jiyu kumite (free sparring) — 60 · 1 round
Fitness
- Push-ups — 40 ×
- Jumping squats — 40 ×
- Handstand — 40
- Chin-ups — 8 ×