5. grade of 10
6th Kyu – Yellow belt
Kyokushin · Grading system of: IKO Kyokushinkaikan
Federation minimum: 3 months
Requirements for this grade
Kata and forms
Sparring and kumite
- Jiyu kumite (free sparring) — 60 · 3 rounds
Fitness
- Push-ups — 50 ×
- Jumping squats — 50 ×
- Handstand — 50
- Chin-ups — 10 ×