7. grade of 10
4th Kyu – Green belt
Kyokushin · Grading system of: IKO Kyokushinkaikan
Federation minimum: 6 months
Requirements for this grade
Kata and forms
Sparring and kumite
- Jiyu kumite (free sparring) — 60 · 5 rounds
Fitness
- Push-ups — 60 ×
- Jumping squats — 60 ×
- Handstand — 60
- Chin-ups — 12 ×