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Jow Ga Kuen

周家拳

A southern Chinese family style founded by Jow Lung. It joins the power of Hung Ga to the footwork of Choy Gar and the reach of northern Shaolin.

Quick Facts

FounderJow Lung
Country of OriginChina
RegionAsia
Primary FocusStriking
Contact LevelSemi-contact
Belt SystemSashes

Character & Origin

StatusLiving, organized
LineageTraditional
Era of Origin20th century

Training

AttireTraditional dress
SparringMedium contact
Role of WeaponsWeapons optional
Role of FormsForms at the core

Organisation & Competition

Grading SystemSashes
Competition FormatForms
Olympic StatusNot Olympic
Estimated PractitionersUnder 10k

What the style is built from

Editorial rating on a 0–3 scale, based on how much room each area gets in ordinary training.

Hand strikesCore
KicksSignificant
Throws & takedownsMarginal
Ground fightingNot used
Locks & holdsMarginal
WeaponsSignificant

About Jow Ga Kuen

Jow Ga kuen is a southern Chinese family style founded by Jow Lung (1891–1919), a native of Xinhui county in Guangdong. The year of its founding is not documented and this page therefore leaves it blank; what is certain is that the style took shape in the 1910s, since Jow Lung died at twenty-nine of pneumonia after exhausting himself promoting it. After his death his brother Jow Biu carried the system on, and the first documented Hong Kong school dates from 1936. The style is a deliberate synthesis of three sources. From Hung Ga it takes powerful upper-body work and firm stances, from Choy Gar quick feet and a rich kicking repertoire, and from northern Shaolin the long reach of the arms; in Malaysia Jow Lung added elements of the five animals. This composition is summed up in the saying "Hung's head and Choy's tail", which became the nickname of the whole style in Chinese usage. Technically it means a combination that southern Chinese styles do not usually hold together. Low stances serve defence, long arms serve attack; kicks go both high and low, the footwork is evasive, and the system includes grips and throws as well. Characteristic is the principle of covering and attacking in a single motion, and the fact that the syllabus can be adapted to different body types. Today Jow Ga is found in Hong Kong, across Southeast Asia and in the United States, where it was brought by Dean Chin.

Similar styles

Selected by overlap in the style profile, not by historical lineage.

Wing ChunHung GarChoy Li FutIron Palm Kung FuSun Style Tai ChiNanquan (Southern Fist)