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Glima

Icelandic wrestling on leather grips, and the national sport. Fought upright and in constant rotation; the throw is won by timing, not force.

Quick Facts

Masters & notable people
Country of OriginIceland
RegionEurope
Primary FocusGrappling
Contact LevelFull contact
Belt SystemTitles

Character & Origin

StatusLiving, organized
LineageFolk
Era of OriginMedieval

Training

AttireTraditional dress
SparringFull contact
Role of WeaponsNo weapons
Role of FormsNo forms

Who It Suits

Kids ProgrammesKids groups common
Senior FriendlySuitable with adaptation
Physical Demand3/5
Injury Risk2/5
Learning Curve2/5
Self-Defence Value2/5
Fitness Value4/5

Organisation & Competition

Grading SystemTitles
Competition FormatPoint fighting
Weight ClassesNo
Olympic StatusNot Olympic
Estimated PractitionersUnder 10k

What the style is built from

Editorial rating on a 0–3 scale, based on how much room each area gets in ordinary training.

Hand strikesNot used
KicksNot used
Throws & takedownsCore
Ground fightingNot used
Locks & holdsNot used
WeaponsNot used

Catalogs & Databases for Glima

👥 People & Masters4 items · across 2 styles

About Glima

Glima is Icelandic wrestling and the national sport, practised on the island without interruption to this day. References to wrestling appear in the Icelandic sagas, which is where the common association with Vikings comes from; **what is documented, however, is the form codified in the nineteenth and twentieth centuries**, not a direct line from the Middle Ages. The basic and best-known form is brokartok, the trouser-grip wrestling. Wrestlers wear leather straps around the waist and thighs, take a firm hold of them and may not let go; throughout the bout they must also stay upright, and the body must not bend into the usual wrestling crouch. The pair circle each other continuously, so the bout looks more like a dance than a shoving match — and that is precisely where its technique comes from, the throw being won by timing a step rather than by force. The winner is the one after whose action the opponent touches the ground with any part of the body between elbow and knee. Besides brokartok there is hryggspenna, a bodylock contest, and lausatok, a looser form with a wider range of holds. Competition is overseen by Glimusamband Islands, and since 1906 the Grettisbeltid, Grettir's Belt, has been awarded — the oldest Icelandic sporting trophy still in use.

Styles & Branches

Hryggspenna Glima

Raw traditional Icelandic Glima variant with two-handed grip around the torso.

Lausatok Glima (Loose-Grip Glima)

Traditional Viking Glima wrestling variant without belts using loose grips.

Similar styles

Selected by overlap in the style profile, not by historical lineage.

GourenCanary Islands WrestlingCornish WrestlingBokhKurashBeach Sambo