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Techniques of Capoeira Regional

Capoeira Regional: 9 documented techniques. Of those: stances (3), locks & holds (3), kicks (2). Among them Aú, Armbar (Ground), Armada.

🧍Stances (Tachi-waza)

AúBeginner
Aú
→
Esquiva LateralBeginner
Esquiva Lateral
→
GingaBeginner
Ginga
→

🦵Kicks (Geri-waza)

ArmadaIntermediate
Armada
→
Meia Lua de CompassoIntermediate
Meia Lua de Compasso
→

🧹Sweeps (Ashi-waza)

Upa (Bridge)Beginner
Upa
→

🔒Locks & Holds

Armbar (Ground)Intermediate
Chave de Braço
→
Ashi Garami Leg EntanglementIntermediate
Ashi Garami
→
Inside Heel Hook Rotational LockAdvanced
Heel Hook
→