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Techniques de Systema

Systema: 9 techniques documentées. Dont: frappes (5), blocages (3), positions (1). Parmi elles Systema Wave Strike, Lopatka Flat Deflection, Palm Knife Rotation.

🧍Positions

Palm Knife RotationAdvanced
Перехват ножа
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👊Frappes

Lopatka Corner SlashIntermediate
Удар лопаткой
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Quarterstaff Butt StrikeIntermediate
Quarterstaff Butt
→
Quarterstaff Pass & StrikeBeginner
Quarterstaff Strike
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Surujin Stone Launch ThrustAdvanced
Surujin Launch
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Systema Wave StrikeBeginner
Волновой удар
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🛡️Blocages

Lopatka Flat DeflectionBeginner
Отбив лопаткой
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Systema Short Stick DeflectionBeginner
Палка отбив
→
Systema Whip-Chain RedirectionIntermediate
Цепь отбив
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