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Técnicas de Systema

Systema: 9 técnicas documentadas. De ellas: golpes (5), bloqueos (3), posturas (1). Entre ellas Systema Wave Strike, Lopatka Flat Deflection, Palm Knife Rotation.

🧍Posturas

Palm Knife RotationAdvanced
Перехват ножа
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👊Golpes

Lopatka Corner SlashIntermediate
Удар лопаткой
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Quarterstaff Butt StrikeIntermediate
Quarterstaff Butt
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Quarterstaff Pass & StrikeBeginner
Quarterstaff Strike
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Surujin Stone Launch ThrustAdvanced
Surujin Launch
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Systema Wave StrikeBeginner
Волновой удар
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🛡️Bloqueos

Lopatka Flat DeflectionBeginner
Отбив лопаткой
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Systema Short Stick DeflectionBeginner
Палка отбив
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Systema Whip-Chain RedirectionIntermediate
Цепь отбив
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