Shadow boxing
Shadow boxing
Training in the air against an imaginary opponent. A boxer or fighter combines punches, kicks, dodges and footwork without a partner or equipment.
Quick Facts
Term typeTraining method
LanguageEnglish
Formnoun
Alternative Namesshadow boxing
Definition
Shadow boxing is training against an imaginary opponent. The trainee moves freely, combines punches, kicks, dodges and footwork and imagines the opponent's reactions. It needs no partner or equipment. It is part of ordinary training in boxing, kickboxing, muay thai and MMA, often as a warm-up or at the end of a session. Coaches correct technique and stance during it, because it is easy to see in the trainee.