Mu Ren Zhuang / Wooden Dummy
木人樁
Traditional Chinese wooden training dummy used in Wing Chun and other Kung Fu styles.
Quick Facts
CategoryEquipment
Pronunciation/[moo ren zhwahng] / [mook yahn johng]/
Alternative NamesWooden Dummy, Muk Yan Jong, Wing Chun dummy
Definition
Mu Ren Zhuang (cantonese: Muk Yan Jong) consists of a wooden trunk equipped with three arms and one leg mounted on a springy frame. It develops precision, angles, footwork, and forearm conditioning in Wing Chun.