Kuzushi / Off-balancing
崩し
First and essential phase of any throw in Judo or Aikido: breaking the opponent's balance.
Quick Facts
CategoryConcept / Principle
Pronunciation/[koo-zoo-shee]/
Alternative NamesOff-balancing, Unbalancing the opponent
Definition
Kuzushi is the absolute prerequisite for effective throwing in Judo and Jujutsu. By pulling or pushing an opponent along one of eight cardinal directions (Happo-no-kuzushi), their center of gravity moves outside their base, making the throw effortless.
Related Terms
Hara / Tanden腹 / 丹田
Lower abdomen representing the physical and energetic center of balance.
Ukemi受身Art of breakfalling safely to absorb impact energy without injury during throws.
Tori取りPractitioner who executes the technique (throw, lock, or defense) in partner training.
Uke受けPractitioner who initiates the attack and receives the partner's defensive technique.