Koshi-waza / Hip Throws
腰技
Subcategory of Judo throws where the attacker's hips act as the pivot fulcrum for the throw.
Quick Facts
CategoryConcept / Principle
Pronunciation/[koh-shee wah-zah]/
Alternative NamesHip throwing techniques, Hip wheel throws
Definition
Koshi-waza ('hip techniques') leverages pelvic placement. By loading the uncoupled opponent over the lower back and hips, turning the torso executes high-amplitude throws (e.g., O-goshi, Harai-goshi).
Related Terms
Hara / Tanden腹 / 丹田
Lower abdomen representing the physical and energetic center of balance.
Kuzushi / Off-balancing崩しFirst and essential phase of any throw in Judo or Aikido: breaking the opponent's balance.
Tsukuri / Kake作り / 掛けSecond (Tsukuri = positioning) and third (Kake = execution) phases of throwing in Judo.
Nage-waza / Throwing Techniques投げ技Category encompassing all throwing and takedown techniques in Judo, Aikido, and Jujutsu.