Dan Tian
丹田
Internal energy reservoir and center of gravity in the lower abdomen according to Chinese tradition.
Quick Facts
CategoryBody Part
Pronunciation/[dahn tyen]/
Alternative NamesElixir field, Cinnabar field, Chinese center
Definition
Dan Tian ('Cinnabar Field') is the Chinese counterpart to the Japanese Tanden. Located in the lower pelvic bowl, it serves as the primary focal point for storing and directing Qi in Tai Chi, Qigong, and Neijia Kung Fu.