Upa (Bridge)

Upa

Explosive hip bridge from bottom mount to unbalance/sweep opponent.

Quick Facts

Martial Arts

Kung Fu Brazilian Jiu-Jitsu Capoeira Capoeira Regional Sambo Wrestling Senegalese Wrestling Kudo Combat Sambo Thaing Bando Takamura Shindo Yoshin-ryu Sport Sanda (Wushu Sanshou)Koryu Bujutsu

CategorySweeps (Ashi-waza)

Difficultybasic

Weight Dist.50/50