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Techniques of Shaolin Quan

Shaolin Quan: 11 documented techniques. Of those: strikes (7), stances (3), sweeps (1). Among them She Xing (Snake Palm), Gong Bu (Bow Stance), Shaolin 108 Staff Ankle Sweep.

🧍Stances (Tachi-waza)

Gong Bu (Bow Stance)Beginner
弓步
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Shaolin Gymnastic Fall BreakBeginner
羅漢 跌
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Xu Bu (Empty Stance)Intermediate
虛步
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👊Strikes (Uchi/Tsuki)

Shaolin 108 Staff Heavy Overhead ChopAdvanced
百八羅漢 砸 2
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Shaolin 18 Luohan Direct Palm ThrustBeginner
羅漢 掌
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Shaolin 5 Animals Combined StrikeAdvanced
五形 擊
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Shaolin Golden Staff Overhead SmashAdvanced
百八羅漢 砸
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She Xing (Snake Palm)Intermediate
蛇形手
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Zui Gun Falling Drunken Staff SlashAdvanced
醉棍 跌
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Zui Quan Stumbling Cup-Palm PunchBeginner
醉拳 盃
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🧹Sweeps (Ashi-waza)

Shaolin 108 Staff Ankle SweepIntermediate
百八羅漢 掃
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