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Techniques of Seven Star Praying Mantis

Seven Star Praying Mantis: 4 documented techniques. Of those: stances (2), strikes (1), blocks (1). Among them Gong Bu (Bow Stance), She Xing (Snake Palm), Tang Lang Shou (Mantis Hook).

🧍Stances (Tachi-waza)

Gong Bu (Bow Stance)Beginner

Xu Bu (Empty Stance)Intermediate

👊Strikes (Uchi/Tsuki)

She Xing (Snake Palm)Intermediate

🛡️Blocks (Uke-waza)

Tang Lang Shou (Mantis Hook)Intermediate