10. grade of 10
1st Kyu – Brown belt with black stripe
Kyokushin · Grading system of: IKO Kyokushinkaikan
Federation minimum: 6 months
Requirements for this grade
Kata and forms
- Pinan Sono Ichi – Go Ura
- Saifa
Sparring and kumite
- Jiyu kumite (free sparring) — 60 · 10 rounds
Fitness
- Push-ups — 100 ×
- Jumping squats — 100 ×
- Handstand — 90
- Chin-ups — 15 ×
Breaking
- Tameshiwari (board breaking)