1. grade of 10
10th Kyu – Orange belt
Kyokushin · Grading system of: IKO Kyokushinkaikan
Federation minimum: 3 months
Requirements for this grade
Kata and forms
Sparring and kumite
- Jiyu kumite (free sparring) — 30 · 1 round
Fitness
- Push-ups — 30 ×
- Jumping squats — 30 ×
- Handstand — 30
- Chin-ups — 5 ×