1. grade of 5
1st Duan – Ji Ben Gong
Typical gap since previous grade: 6 monthsestimate
Palm preparation striking bags with beans/rice, Dit Da Jow herbal liniment.
Requirements for this grade
We do not yet have documented requirements for this grade. They will be added once the relevant organisation’s syllabus is available.
Entry into the ancient Shaolin art of Iron Palm (Tie Zhang).