General overview of grades

Palm preparation striking bags with beans/rice, Dit Da Jow herbal liniment.

Entry into the ancient Shaolin art of Iron Palm (Tie Zhang).

Transition to striking gravel and sand bags, internal Qigong breathing.

Increasing bone density of forearms and wrists without nerve damage.

Striking iron-shot bags. First breaking tests of bricks and stone.

Ability to focus Fa Jin kinetic energy into a single impact point.

Combat application of Iron Palm to vital human targets in real conflict.

Merging external physical conditioning with precise anatomical sensitivity.

Highest master level. Breaking thick stone slabs with a casual whip strike.

Sifu = Living legend controlling the invisible destructive power of Iron Palm.