Shiko-dachi / Square Stance

四股立ち

Wide, deep squat stance with toes turned outward at 45 degrees, inspired by Sumo.

Quick Facts

CategoryConcept / Principle

Pronunciation/[shee-koh dah-chee]/

Alternative NamesSumo stance, Square stance

Definition

Shiko-dachi ('square stance') mirrors Kiba-dachi but turns both feet outward at 45 degrees while lowering the hips into a deep squat. Common in Goju-ryu and Shito-ryu, it conditions inner thigh adductors and pelvic stability.

Related Terms

Hara / Tanden腹 / 丹田

Lower abdomen representing the physical and energetic center of balance.

Sanchin-dachi三戦立ち

Rooted, tensioned stance with toes turned inward, central to Naha-te and Goju-ryu Karate.

Kiba-dachi騎馬立ち

Wide side-facing stance resembling riding a horse with parallel feet.

Associated Martial Arts

Sumo Shito-ryu Jundokan Goju-ryu