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Techniques of Systema

Systema: 9 documented techniques. Of those: strikes (5), blocks (3), stances (1). Among them Systema Wave Strike, Lopatka Flat Deflection, Palm Knife Rotation.

🧍Stances (Tachi-waza)

Palm Knife RotationAdvanced
Перехват ножа
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👊Strikes (Uchi/Tsuki)

Lopatka Corner SlashIntermediate
Удар лопаткой
→
Quarterstaff Butt StrikeIntermediate
Quarterstaff Butt
→
Quarterstaff Pass & StrikeBeginner
Quarterstaff Strike
→
Surujin Stone Launch ThrustAdvanced
Surujin Launch
→
Systema Wave StrikeBeginner
Волновой удар
→

🛡️Blocks (Uke-waza)

Lopatka Flat DeflectionBeginner
Отбив лопаткой
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Systema Short Stick DeflectionBeginner
Палка отбив
→
Systema Whip-Chain RedirectionIntermediate
Цепь отбив
→