1. grade of 6
Level 1 – Biomechanics & Relaxation
Typical gap since previous grade: 3 monthsestimate
Basic biomechanical wave levers, tension release, and safe falls in Systema ROSS.
Requirements for this grade
We do not yet have documented requirements for this grade. They will be added once the relevant organisation’s syllabus is available.
Russian national system developed by Alexander Retuinskikh approved by Russian Federation.